After experiencing a series of challenging events in your office or personal life, you deserve a refreshing break. The past year has been nothing short of a roller-coaster ride for each one of us! A beach vacation is the best way to relax with your friends and family.
According to an article published in 2019, going to a beach makes you closer to nature. The soothing sound of the waves can help you relieve stress. It will also give you better sleeping hours, especially if you have insomnia. It will also help you absorb more Vitamin D, responsible for attracting calcium and magnesium, and other vitamins needed by your body.
While you are excited to wear your newly-bought tummy tuck swimsuit, here are other beach essentials you don’t want to leave behind:
- Your beach bag. Of course, you can’t just store things without the help of your beach bag. Remember that beach bags are expected to be water-resistant, especially if your trip requires a lot of travelling from one place to another.
- Your towels. Most people bring towels for showering purposes only. However, you have to pack at least 2-3 towels and separate them for specific uses. It will ensure you do not mix your personal towel with the ones you carry outdoors.
- Your bathing suit. A tummy tuck swimsuit is not a luxury but a necessity now. Hitting the beach is not enticing enough if you cannot walk around confidently. Even if you wanted to try some outdoor activities, this type of swimsuit would still help you move around comfortably. Just choose the right fit and colour for your skin tone.
- Your water bottle. Exposing yourself to sunlight for just 10 minutes will give you enough Vitamin D. However, you need to keep your water bottle within your reach ‘coz you can’t just let yourself get dehydrated on the beach.
- Your sunscreen. Excessive exposure to sunlight can give you a sunburn, and it is essential to use a shield not to get burned. Sunscreen is only beneficial when you apply it often, especially when you’re playing ball games and doing different water activities.
- Your sunglasses. Your tummy tuck swimsuit is enough to give you an eye-catching photo, but don’t forget to bring sunglasses with you. Our skin and eyes are sensitive to sunlight. Too much exposure to sun rays can lead to eye and skin problems.
- Your portable cooler. A cooler with ice packs will keep your drinks cold and satisfying. You can also store fruits and canned beer, especially when you spend more time outside and enjoy catching the sunset with your friends and loved ones.
- Your blanket and portable chair. Once you get tired of activities and decide to rest for a while, your blanket is a must-have. It will give you a more comfortable resting position with your portable chair.
- Your first aid kit. Although beaches have corresponding rescuers and some have a clinic nearby, never underestimate your first aid kit. Your kit should include medicines and wound-friendly-essentials.
- Your trash bags. Having a vacation is a good thing, but don’t forget your responsibilities as a human being. If you are fit and agile, you can try to collect trash from around you as well. Aside from making your vacation memorable, you are also helping the environment and nature.
Most of us wanted to escape from this sore reality for quite some time now. To work in such unprecedented situations drains us emotionally. Just thinking about the possibility of a vacation will negate your pressure, stress, and anxiety. Give yourself some me-time to balance everything and don’t overwork yourself. After all, we work to keep ourselves alive. Spending quality time with the ones we love makes it worthwhile!